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@ivanyk 一齊加油呀
@kccheung 你真係好好記性我都努力減脂增肌中
@kccheung 又唔好咁,我長期努力減脂,都要保留僅有嘅肌肉嘅
@cc 咁我自己一個努力啦
@kccheung 我已經夠大隻啦
@cc 我最近都開始增肌減脂嘅訓練,大家一齊加油呀
@chloe 我平時唔飲酒咖
@kccheung proteins, 維持肌肉
@kccheung 通常係飲酒第二日既會覺得苦囉,定我太high?! 含到自己濕係咩玩法
要減肥呀,要食夠蛋白質架
@cc 全部都係雞
@kccheung 炸雞、燒雞、手撕雞 一齊食野好似開心啲